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The City2Surf is one of the most iconic community runs in the world, spanning 14 km from Sydney’s CBD to the shores of Bondi Beach. For...

The Anterior Cruciate Ligament (ACL) is crucial for knee stability, and its rupture has traditionally necessitated surgical intervention....

Ankle sprains are one of the most common musculoskeletal injuries, particularly in sports and physical activities. While many recover...

Shoulder bursitis is a common cause of shoulder pain, particularly in individuals who perform repetitive overhead movements. Whether...

Lower back pain is one of the most common health complaints worldwide, affecting millions of people every year. Despite its prevalence,...